Details
- Urgency
- Average
- Can be bought locally
- Unknown
Notes
Canned tuna or chicken, packed in water
Canned stews and pasta with meat (easy on salt and fat)
Canned fruits in light syrup, natural applesauce
100% juice in cans or boxes (no glass, please)
Canned vegetables, tomatoes, tomato sauce
Soups with meat and/or beans, meal-in-a-can (easy on salt and fat)
Cereals and cereal bars (easy on sugar and fat)
Pasta, spaghetti, macaroni, noodles
Packages of dry beans
Peanut butter